Proper Hydration A Must For Weekend Warriors, Too!

Proper Hydration A Must For Weekend Warriors, Too!

We have all seen the iconic sight of the line of marathon runners snatching cups from the water station and drinking without breaking stride to rehydrate during their long race. Proper hydration isn’t just for distance runners, however, it is important for...
The Worst Weight-Loss Advice Robert Herbst Ever Received

The Worst Weight-Loss Advice Robert Herbst Ever Received

You may have heard it all your life, but it’s the worst weight-loss advice I’ve ever received. It was a pleasure to debunk a few popular weight-loss myths alongside other health and fitness experts in the Health & Fitness Cheat Sheet. Read the...

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