Proper Hydration A Must For Weekend Warriors, Too!

Proper Hydration A Must For Weekend Warriors, Too!

We have all seen the iconic sight of the line of marathon runners snatching cups from the water station and drinking without breaking stride to rehydrate during their long race. Proper hydration isn’t just for distance runners, however, it is important for...
The Worst Weight-Loss Advice Robert Herbst Ever Received

The Worst Weight-Loss Advice Robert Herbst Ever Received

You may have heard it all your life, but it’s the worst weight-loss advice I’ve ever received. It was a pleasure to debunk a few popular weight-loss myths alongside other health and fitness experts in the Health & Fitness Cheat Sheet. Read the...
Recommendations for Olympic Drug Testing Adopted By WADA Report

Recommendations for Olympic Drug Testing Adopted By WADA Report

While world television audiences were enjoying the sports performances at the Rio Olympics on television and commentators were saying that maybe the Rio Organizing Committee was going to pull the Olympics off after all, those of us charged with administering the drug...
Dreams

Dreams

I just sat talking with a Kazakstani 69 kg welterweight gold medal boxer. He will clearly need a lot of stitches inside and out to close the gash over his right eye near his nose. He sat hunched over, cradling the gold medal with his hands between his knees, staring...

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