After staying home for a month eating comfort food, we have heard the nervous jokes about putting on the “COVID 19,” those extra pounds like the “freshman 15” students are said to gain in college. With more weeks of sheltering at home to come, we need to be serious...
Olympic class athletes call the four years between Olympiads a quad. Quads are marked by their own rhythms of national and world championships, qualifying standards and trials, the appearance of phenoms, the aging of stars. For those who are young, the end of a quad...
How is your stress level? Last week, I had to help get my 20-year-old daughter back from Europe, my 88-year-old mother was isolated in an assisted living facility and not allowed visitors, and the stock market tanked. Then they took away March Madness. This week you...
Attorney wellness has been like Mark Twain’s view of the weather, everyone was talking about it, but no one was doing anything about it. At last, that is changing. It is generally agreed that lawyers are stressed. See Herbst, Attorney Wellness in a Nutshell, NYSBA...
As Simon and Garfunkel wrote in their song “I Am a Rock”: A winter’s dayIn a deep and darkDecemberI am alone…I am a rockI am an island… If you are following through on a New Year’s wellness resolution, those lines may describe how you are feeling as you continue to...
