Keeping Your New Year’s Wellness Resolutions

Keeping Your New Year’s Wellness Resolutions

Regular gymgoers hate the first week of January. The gym is suddenly flooded with Resolutionistas, those people who have resolved to get fit and lose weight in the New Year and who wander around the gym seemingly without a plan and take up the equipment and fill up...
Season’s Wellness

Season’s Wellness

Ah, the holidays. That magical time of year after Thanksgiving when deals have to close and fees have to be collected by 11:59 on December 31st. What lawyer doesn’t have memories of filing with the SEC with Dick Clark on in the background, or signing hundreds of...
Attorney Wellness in a Nutshell

Attorney Wellness in a Nutshell

  We can take judicial notice that the law is a stressful profession. Lawyers work long hours juggling multiple matters, often under short deadlines. Clients present them with bad facts, opponents belittle their arguments, and courts disagree with them. Their...
Proper Hydration A Must For Weekend Warriors, Too!

Proper Hydration A Must For Weekend Warriors, Too!

We have all seen the iconic sight of the line of marathon runners snatching cups from the water station and drinking without breaking stride to rehydrate during their long race. Proper hydration isn’t just for distance runners, however, it is important for...
The Worst Weight-Loss Advice Robert Herbst Ever Received

The Worst Weight-Loss Advice Robert Herbst Ever Received

You may have heard it all your life, but it’s the worst weight-loss advice I’ve ever received. It was a pleasure to debunk a few popular weight-loss myths alongside other health and fitness experts in the Health & Fitness Cheat Sheet. Read the...

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