You may have heard it all your life, but it’s the worst weight-loss advice I’ve ever received.

It was a pleasure to debunk a few popular weight-loss myths alongside other health and fitness experts in the Health & Fitness Cheat Sheet. Read the article here: The Worst Weight-Loss Advice I’ve Ever Received.

Health & Fitness Cheat Sheet shares surprising fitness tips from the experts, including 18-time World Champion powerlifter Robert Herbst.


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