Robert Herbst Blog
By hydrating throughout the day, you will be mentally and physically strong and will not have to grab water and drink on the run to catch up.
18-time World Champion powerlifter Robert Herbst, alongside other fitness and health experts, shares the worst weight-loss advice he ever received. His answer might surprise you.
As a Team Leader in the Rio Olympic’s anti-doping program (through WADA), I was able to contribute to the Report, helping to ensure fair competition and protect the integrity of the Olympic Games.
I sat with a Kazakhstani 69 kg welterweight boxer. With an Olympic gold medal in his hands and a gash over his right eye, he told me, “Dreams do come true.” Nothing more needed to be said.
Arriving in Rio de Janeiro to help with drug testing at the Olympics, I am reminded of Khatmandu, Nepal and Columbo, Sri Lanka. In each city there is a unique mixture of grandeur and decay.