Olympic class athletes call the four years between Olympiads a quad. Quads are marked by their own rhythms of national and world championships, qualifying standards and trials, the appearance of phenoms, the aging of stars. For those who are young, the end of a quad...
We have all seen the iconic sight of the line of marathon runners snatching cups from the water station and drinking without breaking stride to rehydrate during their long race. Proper hydration isn’t just for distance runners, however, it is important for...
You may have heard it all your life, but it’s the worst weight-loss advice I’ve ever received. It was a pleasure to debunk a few popular weight-loss myths alongside other health and fitness experts in the Health & Fitness Cheat Sheet. Read the...
